Workshops

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Talks

Dive deep into the fascinating world of healthy living with our Vitallabs Talks…

Take your health journey to the next level with our dynamic Vitallabs Workshops…

1on1

Transform your life with our personalized one-on-one guidance…

Workshops
Engineer
your Habits

Take your health journey to the next level with our dynamic Vitallabs Workshops! These interactive sessions are designed to transform knowledge into action, helping you create lasting positive changes in your life.

Harness the power of collective intelligence as you collaborate with peers to brainstorm creative solutions for your health challenges. Our unique approach combines scientific insights with practical applications, allowing you to develop personalized strategies that fit seamlessly into your daily routine.

You’ll learn to use our simple behavior model to engineer new habits, whether they’re related to health, productivity, or personal growth. By the end of the workshop, you’ll leave with a tailored plan and a visible reminder to help you implement your new habits at home.

Experience the supportive environment where colleagues can keep each other accountable. Together, we’ll break down the challenge of behavior change into small, manageable steps, fostering continuous improvement.

Join us and unlock the potential for real, sustainable change in your life!

What others think of Vitallabs

John Waayer | Ander Hout

Vitallabs has been able to inspire me and help me understand where behavior comes from. You always have a choice in your behavior, and you can influence it yourself. Alicia has been an inspiration to me in this regard.

Wim Toet | Suprevo

Vitallabs gave us a super informative session from the ‘Habits’ package. The combination of theory and practice, where you work together, provided extra motivation and made everything clear right away. You get immediate tools to start working on it yourself, which is incredibly helpful. Thanks to this approach, I’ve finally broken the habit of constantly ordering food delivery. Highly recommended for a healthier life!

Jeroen Harteveld | Fit20

Alicia gave me an insight during the Habits workshop that I immediately started working on the following week. She taught me why I was doing certain things, but more importantly, how I can change them! The interaction with the other participants was also really valuable, as you get to see how others deal with these challenges. It was incredibly worthwhile, and I can’t wait for the other labs!